Some people starting the 6-week challenge have not read or finished Dr. Fuhrman's healthy eating books. I highly recommend reading either Eat to Live or Eat for Health. I think until you ingest the information, you will not understand fully what healthy eating really is and what it can do for you. In the meantime, here is a set of posts I've written in the past on healthy eating that might help guide you a bit as you get started:
http://veganbarbie.blogspot.com/search/label/healthy%20eating
Here's another link Jim sent me today that could be very helpful for someone starting out:
http://www.21daykickstart.org/
It's a program to try healthy vegan eating for 21 days.
Also you may be motivated now but if you need a little help later, here are some posts about motivation:
http://veganbarbie.blogspot.com/search/label/motivation
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August
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- Challenge motivation
- Challenge starts in 27 hours!
- Eating Healthfully when traveling
- Guidelines for Healthy Nutrition and Weight Loss
- fun Oatmeal recipes
- Today's food
- Tips for Beginners
- Week -1, post your progress here!
- My goals for the 6-week challenge
- 6 Week Challenge for a Vita-mix--here's the plan!
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- Join my 6-week challenge and you are entered to wi...
- Federal government releases Race to the Top – Earl...
- Pleasurable eating
- Another great DVD by Douglas Lisle
- DEL announces 65 early adopters for QRIS
- fruity oatmeal
- food lately
- Dr. Fuhrman's 3 Steps to Incredible Health!
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- WAEYC launches "virtual book club"
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