Guidelines for Healthy Nutrition and Weight Loss

Howard at Lifestyle Power developed this graphic that describes how to eat healthy.  It looks pretty good.  What do you think, is it useful for you?
http://lifestylepower.blogspot.com/2011/08/guidelines-for-healthy-nutrition-and.html
His blog has lots of good information and links to articles, including a recent show from CNN called The Last Heart Attack.

Posted on Tuesday, August 30, 2011