Hi folks,
I'm on vacation so don't spend much time online. We're having a fabulous time. Today was a fabulous mountain bike ride and hike in Salt Lake City. We've been here 2 nights with a Whole Foods near our hotel. I was thinking today that I should take advantage of Whole Foods. They have a "Health Starts Here" program based on a whole foods plant based diet! In their prepared food section, anything labeled as "Health Starts Here" is vegan with no oil, and less salt (hopefully). I was thinking today, I could save time and get a lot of meals from there. Then I ate my salad. It was soooo good. That is the problem. I love my salads so much. I brought oatmeal with me and I haven't eaten it yet because I prefer the salads! Here is tomorrow's:
This has, let's see if I can remember, cabbage, romaine lettuce, baby bok choy; some veggies cooked in the microwave: broccoli, sweet potato, zucchini, and mushrooms; cucumber, seed mixture, chickpeas, jicama, strawberries, blackberries, pear, balsamic vinegar. I've heard of jicama for a while and finally saw some in this Whole Foods. I love it! It's less sweet than most fruits and more sweet than most veggies. I also nibbled on really good fresh sugar snap peas while prepping. I've been eating tons of carrots so I actually got tired of them and won't have any tomorrow. I'll probably be craving them again when I get to the next Whole Foods.
I hope you are doing well, and if not, it only takes 4 days to get back on track!