I was thinking more about the first talk on the Douglas Lisle DVD called "The Continuum of Evil." (see yesterday's post for a recap). So the first talk was about not trying to be perfect, but aiming for eating A+ foods most of the time and letting yourself have some A, B, and C foods here and there, and averaging an A overall. This is a lot like Dr. Fuhrman's 10% plan. Dr. Lisle emphasized that the most important thing is getting right back on track when you eat the C (sugar,oil), D (dairy), and F (meat) foods. He follows the McDougall program which is a little more relaxed about salt and sugar than Dr. Fuhrman's program. Having followed Dr. Fuhrman's program for a while, I do prefer going without salt and sugar because the salt makes my fingers swell up, and it's even worse after breaking my elbow; and your taste buds get much more sensitive without salt and sugar, and then fruit and vegetables taste really good.
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February
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- Another great post from this vegan180 guy
- One more thing
- more on the Douglas Lisle DVD
- Douglas Lisle DVD
- A strange quirk as of late
- Today's meals
- easy greens
- Mexican hummus
- date pecan butter
- next week
- how to eat
- great blog post
- Tomorrow's confetti salad
- Confession time
- Working Connections Child Care Changes
- Easy Pot o' beans
- Food this week
- Corn, walnuts, and coconut
- lunch
- WaKIDS shines at joint work session
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- Working Connections Child Care subsidy agreement b...
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February
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