Archive for 2012

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Remembering Acne

It’s a distant memory now as I approach 30, but I remember my awkward teenage years. I remember braces, rice bowl hair cuts, and I remember acne. Blankets of acne. Interminable acne. Seemingly incurable acne.
For whatever reason, my face started to clear up around the time that I went off to college, but for awhile there it seemed like I was going to have to find some way to manage my face fungus. Here are a couple of the things I heard about or tried:
Weird medicines from my uncle: I never went with Acutane or Glytone acne treatment as others did, though I certainly tried a bunch of new medications from my uncle, a doctor. Some of these medications seemed to clear my face up a bit. Others dried it out and made it peel.
Egg yolks: I never actually tried this method (just as I never had to use Glytone back acne spray since I never had so-called backne) though it seems worth relating here. My grandma told me that I could whip up some egg yolks, apply it to my face for two weeks, and then my acne would be gone. It sounded intriguing, but I could never bring myself to literally put egg on my face.
Hot rags: These are great, whether it’s to fight a zit or apply Glytone mild gel wash. The idea is to hold rag under as hot of water as possible then hold it to troubled areas on one’s face. I used it as a short term method of getting some zits to lessen in size.

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Considerations buy TV lift systems

There are many reasons you might consider to buy tv lift for your home. It is an excellent solution for hiding a flat panel television in your home. They are very easy to put together and you don't have to hire someone to do it for you. They run very quietly and the lifts are not big and bulky either.

When you buy tv lift systems for your home you can take advantage of many features. They are easy to set up, quiet, and low profile. No matter the size of your television you can find a lift that is right for you with best quality and latest technologies products and low price.

Some people think that the lifts are big and bulky. They are not. You would be surprised how simple they really are. You can fit any size television in a tv lift from a 24 inch to a 60 inch and they all fit and work the same. No one will even know you have a flat panel in your home until you press the remote and the television appears.

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How to find small business loan?

Microcredit is another name for Small Business Loans and can be financed as a business location for new or existing businesses. As the name suggests, are small companies ideal candidates to benefit from small business loans,personal loans,unsecured business loans,business financing,small business loan rates,unsecured line of credit,or microcredit. It happened on a certain limit to the amount that can be made to the plans of small business loans. Small business owners can with the resources, such as providing small business loan to start a new business or organization to promote their current business situation.

However, the development of other forms of small businesses, the other options available to entrepreneurs has caused and, fortunately, as a business bad credit can apply for these loans to small businesses.

Make your small business loans has become very difficult for entrepreneurs in the current period when the economy is still declining, and the criteria that will qualify for these loans also weighed down by the banks. But for companies that need financial affairs in a time that the money is desperately needed, in essence, a number of issues have caused for the company as a result of this situation.

Entrepreneurs the opportunity to invest in real estate for your small business or the purchase of equipment, accessories, furniture, machinery and other matters in connection with the activities of business financing and small businesses obtain loans. List of Business-floor renovation, leasehold improvements and construction of a number of other issues related to tasks that can be achieved with small business loan fund. To carry out an enterprise, entrepreneurs can also benefit small business loan for working capital.

5-6 years, depending on how discreet local lenders, usually at the time of the long-term loans for small business loans. Be a kind of guarantee in its essence must be given to entrepreneurs and small business loan personal guarantee, which also apply to serve. Specific training and business planning requirements should be taken when they are the only small business loan application need be for this loan as a business.

Nonprofit organizations usually get money from the U.S. Small Business Administration or SBA. Money received from the banks of qualified applicants, that is, small businesses and aspiring, in the form of  Unsecured Loans to small businesses. Unlike the large loans that take out a mortgage to complete and usually offer 30 years in long-term average spectrum of long-term loans to small businesses are also shorter.

People, the convenience and variety in the selection of Business Line of Credit for small businesses, which are entirely for business loans through the loan merchant cash advance is satisfied by the company will be important for this may be ideal for the conditions. The Merchant Cash Advance range of business loans have always been different, all unique and innovative on the other hand, offers a huge potential and a wide variety of options.

mango-cherry ice cream

Today I was messing around with desserts.  I confirmed once again that I am the worst baker in the world!  I was trying out a "chickpea blondie" recipe that someone posted on the Fuhrman forums.  It was okay but, well, I didn't follow the instructions exactly (this is why I'm the worst baker in the world), and it was dry and just not my favorite treat.  Then I tried my own variation which was 10 times worse.  This had cherries and pinto beans and walnuts and dates.  It was a purple gooey glob of so-so.   so a few hours later I saw those dates lying around and I can't resist a good date (which is why I don't buy them very often!).  So I thought, oh, why not some old fashioned ice cream.  Now this turned out good!  I didn't measure anything so I'm just guessing below:

juice of one orange
1 medjool date
1 cup frozen sweet cherries
1 cup frozen mango (vary ratio of mangos and cherries to your preferences)
a few walnut pieces (1/2 oz at most)

blend the date and walnuts and orange juice in a high-speed blender.  Add the cherries and mangos; blend until smooth, or not if you want it chunky.     Serves 2.

Nutrition and Depression

This video by Neil Nedley was very interesting.  He listed the typical nutritional deficiencies that can contribute to depression.  He also argued for a plant-based diet in the process.  I'm not going to list those arguments but I encourage you to watch the video if you are interested.  I'm just going to list some of the nutritional deficiencies that can cause depression for future reference for myself:

  • Tryptophan, an amino acid.  He also mentioned tyrosine another amino acid.  You can find this in sesame seeds, almonds, walnuts, tofu, black eyed peas, and more.  Meat has tryptophan too but you can carbs for it to absorb, so don't go on a high-meat, low-carb diet!
  • omega-3.  best source is seaweed or a supplement.  Fish are too contaminated with mercury.  Flaxseed and walnuts can be converted to omega-3 but not everyone's body does this conversion.
  • folate, thiamine, very abundant in my veggie-based diet
  • iron.  good sources are avocado, green peas, mangos.  Yea, I love all those things!
  • B12.  take a supplement!
He also recommends bright light therapy.  

High cholesterol contributes to depression.  The most harmful cholesterol is that exposed to air (it oxidizes).  The most harmful foods as a result are:  custards and ice creams, pancake mixes (!), parmesan cheese, and lard.  Why pancake mix?  It usually contains dried egg whites which are ground up, so as exposed to the air as you can get.  Parmesan cheese is ground up.  ice cream I guess is exposed in the stirring process?  same with lard creation?   Vegan ice creams, while not healthy, are not nearly as harmful as the animal product.  Interesting, huh?

Year-end Reflections

Here are ome things I learned in 2011

1)  I learned a fewthings about my job.  One is that I canget away with goofing off at work, but I don’t feel good about it when the dayis done.  The other is related and hashas to do with my attitude towards my low self-esteem.  SometimesI think I’m not good enough to be pursuing my profession and that I’m no longerrelevant and I should free up the space/funding for a younger person (yes, alldumb thoughts but fairly common in my competitive field). I decided that whatever I think of myself, I should still try to do thebest I can, because I feel a lot better about myself after a good day’s work,than after a day of goofing off at work.  So my plan for 2012 is to be the best astronomer I can be.  And if I’m irrelevant after that, then I willhappily pursue something else.

2)  I had my ownversion of a happiness project (the name of a popular book, which I am readingnow too).  I read several“positive psychology” and meditation books in the spring and summer.  I’ve posted about some of these here.  The meditation books were by Mingyur Rinpoche.  He is the first meditationauthor that got through my dense brain in a way I could understand.  I’d previously learned the concept ofmindfulness but I didn’t learn to meditate. Whenever I tried it, I got bored within a minute, and wanted to dosomething else, and quit.   Two things gotme going on finally starting a practice: First, I learned from MingyurRinpoche’s books that meditation is simply learning to being aware of yourthoughts.  You don’t have to empty yourmind or reach nirvana, you just have to watch the thoughts go by, and when youforget and then notice it, you say, oops, and the more you say oops, the moreyou are aware.  One advantage I noticedabout meditation is that you start to see fallacies in your thinking, forexample, negative thoughts about yourself.  The second thing that got me going in my practice was that a tergar practice community started up this Fall in my town with meetings once a weekright across the street from my office!  This tergar community is based on Mingyur Rinpoche’s teachings, the sameguy whose books I had just read!  I thinkI felt so lucky about this that I jumped in with both feet.  I worked on daily meditation and eventually found I can consistently do a 20 minutepractice right after I get up in the morning. I worked up to that, starting with 2-3 minute practices.   I’m very happy with my adventure intomeditation and I plan to continue this in 2012.  Even though I still feel like a novice, I cansee that it has helped me a LOT already. Our next class module is about meditating on loving kindness.  How awesome does that sound?

3)  I had the bestholiday season ever.  On the outside, itwas no different than any other.   But onthe inside I had a completely different attitude than before.  I cherished my time with friends and family.  I adored our tree full of ornaments fromfriends, family, vacations, full of memories. I considered our tree a piece of art. I enjoyed listening to Christmas music. Contrast that with my cynical attitudes from previous years:  I endured my family time; I viewed thedecorating and shopping as dumb chores forced on me by society to boost theeconomy;  I viewed the whole season as something to get through and thenget back to my life.  What a difference an attitude makes!

4)  I learnedsomething about emotional eating.  Ilearned what we all already know:  I feelworse when I eat the wrong things and overeat for emotional reasons, than whenI don’t.  Easy to say, hard to change.  But worth trying because each time yousucceed, it gets easier next time.  Ialso learned that for me, making certain foods forbidden is a bad idea.  Even Dr. Fuhrman says in his books thatnothing is forbidden.   I have a goal togo 12 weeks without eating sugar or refined grains because that is the time ittypically takes to break a food addiction according to Dr. Fuhrman.  But it’s just a goal.  I told myself I can have an occasional treat,as long as it’s with the Eat to Live parameters, that is, under 5-10% of totalcalories.  I figure the really unhealthystuff should be well under 5% of calories. I’ve been doing this long enough that a once-a-month treat is enough tosatisfy me.  The funny thing is, sinceit’s not forbidden, it loses a lot of its appeal, or maybe the downside becomesmore apparent:  e.g., the cookies Iusually crave are actually kind of dry and not all that tasty, etc.  I’m about 5 weeks into this 12-weekabstinence goal, and don’t have cravings, but even during this time, nothing isforbidden.  If I really want a cookie, Ican have one.  This was an importantinsight for me.  I’m hoping in 2012, thatnot just my eating, but my behaviors and attitudes toward eating will bemeasured and healthy.

I hope we all have a happy and healthy 2012!