Family House Health Education

I've been writing more in my journal lately than my blog, sorry.  I've got some internal work to do so may go missing more than usual in the next few months.  But I wanted to post this salad I've been eating and really enjoying.  I call it a Christmas Tree salad because it's green with red (pomegranate) berries that remind me of Christmas tree lights.

Ingredients:
1 head romaine lettuce
1/2-1 lb cabbage
1/4 -1/2 lb broccoli
1/4-1/2 lb cauliflower
1 apple
1 asian pear
1 orange
1 Tbsp spicy pecan vinegar
1 Tbsp riesling raisin vinegar
1 small pomegranate or 1/2 large
1/2-1 oz seed mixture

Chop the lettuce, cabbage, broccoli, and cauliflower in the food processor using the S-blade.   Put in a big bowl.  Blend the apple, asian pear, orange, and vinegar in the food processor.  Add to the bowl along with the seed mixture.  Extract the pomegranate seeds and add.  Stir.   I like this a lot.

Well, if you don't hear from me for a while, all you have to remember about healthy eating is this:  GOMBBS

G is for Greens
O  onions
M mushrooms
B beans
B  berries
S  seed mixture

That's what I remember when I'm making soup and veggies for the week.   Happy holidays!