Family House Health Education

Hi everyone,

We had so much fun doing the 6-week challenge, let's do another one!   Sorry I don't have a vitamix to offer this time.  Let's just share our successes and struggles, inspire each other, and win good health.

Here's my idea.  From Oct. 14 (tomorrow) until Nov. 23 (day before Thanksgiving) is 40 days which is 2 days shy of 6 weeks.  Let's try to eat healthy for the next 40 days, and then we can each decide for ourselves how we want to celebrate on Thanksgiving.  Maybe you want to splurge a little or a lot, on healthy food or a few bites of the traditional stuff.  It can be guilt-free if you plan something reasonable, and eat healthy for the next 40 days, right?

Let's think of goals for ourselves and send in updates when we feel like it.  I'm trying to get stronger at the gym, so in addition to eating only healthy foods and not overeating (my forever top two goals), I will try to eat the foods Fuhrman recommends for building muscles:  edamame, sunflower seeds, mediterranean pine nust, beans and...I'll have to check his latest post to make sure I got them all.

okay, let's go.

ps, I'll post the winner of the last challenge on the weekend.

Good night!